Back to swim plan
Swim kit, goggles, towel, nose plugs, hat, Shampoo conditioner body wash Any necessary hygiene products (or just in case bags) Any medication or inhalers (make lifeguards aware) Snacks for after…
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swimming explained
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Our Courses
We have created and tested a range of swimming courses to improve technique and indurance for different strokes
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Daily wellbeing
Ensure you have had enough: give times and sciency facts Water try to aim to drink 2L per day (4 x 500ml bottles) Sleep (everyone is different but try to…