by katie | Jan 24, 2022 | Uncategorized
Swim kit, goggles, towel, nose plugs, hat, Shampoo conditioner body wash Any necessary hygiene products (or just in case bags) Any medication or inhalers (make lifeguards aware) Snacks for after Avoid eating at least 60 mins...
by katie | Jan 14, 2022 | Uncategorized
Ensure you have had enough: give times and sciency facts Water try to aim to drink 2L per day (4 x 500ml bottles) Sleep (everyone is different but try to aim for 8 hours for a healthy nights sleep) Exercise (30 mins per day at least, try walk when you can) Timeout...
by katie | Jan 14, 2022 | Uncategorized
How to help/ what you could do and Importance of keeping mental health on point/ check up Stress about how important it is to not get too wrapped up in your busy lifestyle, exercise can be a distraction. Just keep check on yourself, tips to try relieve some symptoms....
by katie | Jan 14, 2022 | Uncategorized
5 General health benefits. Plus Mental health benefits. In particular is good for: Asthma sufferers? (Controlled breathing) Fibromyalgia suffers? (weightless feeling) Stiff joints/ arthritis
