by katie | Jan 24, 2022 | Uncategorized
Ready to Get Back to the Pool? Here’s Your Simple Starting Guide! Whether it’s been weeks, months, or even years – it’s never too late to return to the water. At SUBMERJ, we know that first swim back can feel a little daunting, so we’re here to help you feel...
by katie | Jan 14, 2022 | Uncategorized
uel well, rest deeply, move daily, and give yourself the space you need.The more you support your body, the more it will support you – whether in the pool or out in life. 🧠💧 Ensure You Have Enough – Fuel Your Body & Mind to Swim Stronger Swimming...
by katie | Jan 14, 2022 | Uncategorized
Feeling Overwhelmed or Low? Here’s some ideas of how to combat these feelings Life gets busy – and sometimes it all just feels too much. If you’re feeling overwhelmed, anxious, or a little lost, you’re not alone. It’s okay to pause. It’s okay to feel. And it’s...
by katie | Jan 14, 2022 | Uncategorized
🏊♀️ Why Swimming Is One of the Best Things You Can Do for Your Body & Mind Whether you’re a beginner or a lifelong swimmer, there’s a reason swimming is often called the ultimate full-body workout. But it’s not just about fitness—swimming brings a...
by katie | Nov 15, 2021 | Uncategorized
💥 Protein-Packed Snacks to Fuel Your Swim and Recovery Protein isn’t just for bodybuilders—it’s essential for everyone, especially if you’re staying active. After a swim (or any exercise), your body needs protein to repair muscles, rebuild energy, and keep you feeling...
