by katie | Jan 24, 2022 | Uncategorized
Ready to Get Back to the Pool? Here’s Your Simple Starting Guide! Whether it’s been weeks, months, or even years – it’s never too late to return to the water. At SUBMERJ, we know that first swim back can feel a little daunting, so we’re here to help you feel...
by katie | Jan 14, 2022 | Uncategorized
Strong swimming starts before you hit the pool. Rest well, move often, fuel up, and give yourself space. When you support your body, it supports you, in the water and in life. Here’s your essential checklist – backed by science – for feeling your...
by katie | Jan 14, 2022 | Uncategorized
Feeling Overwhelmed or Low? Here’s some ideas of how to combat these feelings Life gets busy – and sometimes it all just feels too much. If you’re feeling overwhelmed, anxious, or a little lost, you’re not alone. It’s okay to pause. It’s okay to feel. And it’s...
by katie | Jan 14, 2022 | Uncategorized
🏊♀️ Why Swimming Is One of the Best Things You Can Do for Your Body & Mind Whether you’re a beginner or a lifelong swimmer, there’s a reason swimming is often called the ultimate full-body workout. But it’s not just about fitness—swimming brings a...
by katie | Nov 15, 2021 | Uncategorized
💥 Protein-Packed Snacks to Fuel Your Swim and Recovery Protein isn’t just for bodybuilders—it’s essential for everyone, especially if you’re staying active. After a swim (or any exercise), your body needs protein to repair muscles, rebuild energy, and keep you feeling...
