Ready to take on a journey like no other?
Swim, run, cycle, or walk, the distance of the River Thames. Challenge yourself and conquer 215 miles at your own pace; or team up with friends to share the adventure. With an illustration of the journey, progress tracker, and everything you need inside our challenge gift box, this experience is as fun to gift as it is to complete.
Complete 3 medal stages of the Thames to create a 3D trophy sculpture.
Any time, any ability – start your journey and see how far you can go!
Box includes:
3 x Finisher medals
Art work progression cards
Mile conversion chart
Stickers to track progress

Ready to take on the Thames?
Complete 215 miles your way, solo or with friends, with the River Thames Distance Challenge!
What To Expect

Agility
Increase your cardio, improve your speed, coordination, and control in and out of the water.

Strength
Build power and endurance with strength-based workouts that target key muscle groups used in swimming.

Goals
Track your progress with clear, personalised goals that keep you focused and motivated throughout the challenge.
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![WhatsApp_Image_2025-05-19_at_15.11.52_(1)[1]](https://submerj.co.uk/wp-content/uploads/2025/05/WhatsApp_Image_2025-05-19_at_15.11.52_11.jpeg)
![WhatsApp_Image_2025-05-19_at_15.11.52_(2)[1]](https://submerj.co.uk/wp-content/uploads/2025/05/WhatsApp_Image_2025-05-19_at_15.11.52_21.jpeg)