Ensure you have had enough: give times and sciency facts

Water try to aim to drink 2L per day (4 x 500ml bottles)

Sleep (everyone is different but try to aim for 8 hours for a healthy
nights sleep)

Exercise (30 mins per day at least, try walk when you can)

Timeout (take a 5 minute break away from things to focus on
yourself, thinking about what is best for you)

Food (what you should be consuming and why timing is important
and breakfast being best meal, suggestions to come – some ideas for
quick breakfasts.)